{"id":168,"date":"2015-12-30T23:43:02","date_gmt":"2015-12-30T23:43:02","guid":{"rendered":"http:\/\/www.nibbananibbana.com\/?p=168"},"modified":"2015-12-30T23:50:49","modified_gmt":"2015-12-30T23:50:49","slug":"instructions-to-meditators-upades-04","status":"publish","type":"post","link":"http:\/\/www.nibbananibbana.com\/index.php\/2015\/12\/30\/instructions-to-meditators-upades-04\/","title":{"rendered":"Instructions to Meditators &#8211; \u0dba\u0ddd\u0d9c\u0dcf\u0dc0\u0da0\u0dbb \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca  04"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ucus4mXDKcc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0d86\u0db0\u0dd4\u0db1\u0dd2\u0d9a (Beginners) \u0dba\u0ddd\u0d9c\u0dcf\u0dc0\u0da0\u0dbb \u0db4\u0dd2\u0db1\u0dca\u0dc0\u0dad\u0dd4\u0db1\u0dca\u0da7, \u0dc3\u0dd2\u0dbb\u0dd2 \u0dc3\u0db8\u0db1\u0ddc\u0dbd \u0dc3\u0dd9\u0db1\u0dc3\u0dd4\u0db1\u0dda\u0daf\u0dd3 \u0d86\u0dbb\u0db1\u0dca\u200d\u0dba\u0dc0\u0dcf\u0dc3\u0dd2 \u0db7\u0dd2\u0d9a\u0dca\u0dc2\u0dd4\u0dc0\u0d9a\u0d9c\u0dd9\u0db1\u0dca 2015-09-12 \u0dc0\u0db1 \u0daf\u0dd2\u0db1 \u0dbd\u0dd0\u0db6\u0dd4\u0db1\u0dd4 \u0db8\u0dd6\u0dbd\u0dd2\u0d9a \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca;<br \/>\n\u0db8\u0dbb\u0dab\u0dba\u0da7 \u0db4\u0dd9\u0dbb \u0d85\u0db8\u0dbb\u0dab\u0dd3\u0dba \u0db8\u0dbb\u0db1\u0dba \u0d85\u0dad\u0dca \u0dc0\u0dd2\u0db3\u0dd3\u0db8\u0da7 \u0dc0\u0dd9\u0dbb \u0daf\u0dbb\u0db1 \u0dba\u0ddd\u0d9c\u0dcf\u0dc0\u0da0\u0dbb \u0db4\u0dd2\u0db1\u0dca\u0dc0\u0dad\u0dd4\u0db1\u0dca \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dd2\u0dba\u0dd0\u0dc0\u0dd4\u0db1\u0dd4 \u0db8\u0dda \u0db6\u0dab, \u0d85\u0db1\u0db1\u0dca\u0dad\u0dc0\u0dad\u0dca\u0dc0\u0dd6 \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2 \u0db8\u0dcf\u0dbd\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0db8\u0dab\u0d9a\u0dd2. \u0d91\u0dc0\u0dd0\u0db1\u0dd2 \u0d85\u0db1\u0db1\u0dca\u0dad\u0dc0\u0dad\u0dca\u0dc0\u0dd6 \u0db8\u0dd9\u0db8 \u0db4\u0db1\u0dca\u0da0 \u0d8b\u0db4\u0dcf\u0db0\u0dcf\u0db1\u0dc3\u0dca\u0d9a\u0db1\u0dca\u0db0 \u0dc4\u0dd9\u0dc0\u0dad\u0dca \u0d9a\u0dcf\u0dba \u0dc0\u0dd2\u0da4\u0dca\u0da4\u0dcf\u0dab \u0d85\u0db1\u0dcf\u0dad\u0dca\u0db8\u0dba\u0db1\u0dca \u0dc4\u0dd9\u0dc0\u0dad\u0dca \u0dc1\u0dd6\u0db1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba\u0db1\u0dca \u0dc0\u0db1 \u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca, \u0db8\u0dd9\u0dc4\u0dd2 \u0d85\u0dba\u0dd2\u0dad\u0dd2\u0dba\u0d9a\u0dca \u0dc4\u0ddd \u0dc4\u0dd2\u0db8\u0dd2\u0d9a\u0db8\u0d9a\u0dca \u0dc4\u0ddd \u0db8\u0da7 \u0db1\u0ddc\u0db8\u0dd0\u0dad.<br \/>\n\u0d86\u0dbb\u0db1\u0dca\u200d\u0dba\u0dc0\u0dcf\u0dc3\u0dd3 \u0db7\u0dd2\u0d9a\u0dca\u0dc2\u0dd4\u0dc0\u0d9a\u0dca (Aranyavasi Biksuvak)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0d86\u0db0\u0dd4\u0db1\u0dd2\u0d9a (Beginners) \u0dba\u0ddd\u0d9c\u0dcf\u0dc0\u0da0\u0dbb \u0db4\u0dd2\u0db1\u0dca\u0dc0\u0dad\u0dd4\u0db1\u0dca\u0da7, \u0dc3\u0dd2\u0dbb\u0dd2 \u0dc3\u0db8\u0db1\u0ddc\u0dbd \u0dc3\u0dd9\u0db1\u0dc3\u0dd4\u0db1\u0dda\u0daf\u0dd3 \u0d86\u0dbb\u0db1\u0dca\u200d\u0dba\u0dc0\u0dcf\u0dc3\u0dd2 \u0db7\u0dd2\u0d9a\u0dca\u0dc2\u0dd4\u0dc0\u0d9a\u0d9c\u0dd9\u0db1\u0dca 2015-09-12 \u0dc0\u0db1 \u0daf\u0dd2\u0db1 \u0dbd\u0dd0\u0db6\u0dd4\u0db1\u0dd4 \u0db8\u0dd6\u0dbd\u0dd2\u0d9a \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca; \u0db8\u0dbb\u0dab\u0dba\u0da7 \u0db4\u0dd9\u0dbb \u0d85\u0db8\u0dbb\u0dab\u0dd3\u0dba \u0db8\u0dbb\u0db1\u0dba \u0d85\u0dad\u0dca \u0dc0\u0dd2\u0db3\u0dd3\u0db8\u0da7 \u0dc0\u0dd9\u0dbb \u0daf\u0dbb\u0db1 \u0dba\u0ddd\u0d9c\u0dcf\u0dc0\u0da0\u0dbb \u0db4\u0dd2\u0db1\u0dca\u0dc0\u0dad\u0dd4\u0db1\u0dca \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d9a\u0dd2\u0dba\u0dd0\u0dc0\u0dd4\u0db1\u0dd4 \u0db8\u0dda \u0db6\u0dab, \u0d85\u0db1\u0db1\u0dca\u0dad\u0dc0\u0dad\u0dca\u0dc0\u0dd6 \u0dc3\u0dd2\u0dad\u0dd4\u0dc0\u0dd2\u0dbd\u0dd2 \u0db8\u0dcf\u0dbd\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0db8\u0dab\u0d9a\u0dd2. \u0d91\u0dc0\u0dd0\u0db1\u0dd2 \u0d85\u0db1\u0db1\u0dca\u0dad\u0dc0\u0dad\u0dca\u0dc0\u0dd6 \u0db8\u0dd9\u0db8 \u0db4\u0db1\u0dca\u0da0 \u0d8b\u0db4\u0dcf\u0db0\u0dcf\u0db1\u0dc3\u0dca\u0d9a\u0db1\u0dca\u0db0 \u0dc4\u0dd9\u0dc0\u0dad\u0dca \u0d9a\u0dcf\u0dba \u0dc0\u0dd2\u0da4\u0dca\u0da4\u0dcf\u0dab \u0d85\u0db1\u0dcf\u0dad\u0dca\u0db8\u0dba\u0db1\u0dca \u0dc4\u0dd9\u0dc0\u0dad\u0dca \u0dc1\u0dd6\u0db1\u0dca\u200d\u0dba\u0dad\u0dcf\u0dc0\u0dba\u0db1\u0dca \u0dc0\u0db1 \u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca, \u0db8\u0dd9\u0dc4\u0dd2 \u0d85\u0dba\u0dd2\u0dad\u0dd2\u0dba\u0d9a\u0dca \u0dc4\u0ddd \u0dc4\u0dd2\u0db8\u0dd2\u0d9a\u0db8\u0d9a\u0dca \u0dc4\u0ddd \u0db8\u0da7 \u0db1\u0ddc\u0db8\u0dd0\u0dad. \u0d86\u0dbb\u0db1\u0dca\u200d\u0dba\u0dc0\u0dcf\u0dc3\u0dd3 \u0db7\u0dd2\u0d9a\u0dca\u0dc2\u0dd4\u0dc0\u0d9a\u0dca<br \/><a class=\"moretag\" href=\"http:\/\/www.nibbananibbana.com\/index.php\/2015\/12\/30\/instructions-to-meditators-upades-04\/\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/posts\/168"}],"collection":[{"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":3,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":173,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nibbananibbana.com\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}